Surfing - Travel - Nature
Yonah is an exercise physiologist and a health coach who has been working in the health and wellness industry for over 7 years.
His unique experience allows him to bridge the gap between rehab and strength for his clients. Freeing them from limitations to experience life changing results.
We don't do quick fixes, 8 week challenges etc as most of the time they do not work and leave you in a worse position than when you started. We believe in creating a lifestyle and long lasting change.
It's not just about training and food, it's about you actually becoming the healthy version of yourself and setting up your life to support this so that when you get to your end point you will stay there.
Coaching is all about getting you to your end point in a healthy, safe and sustainable way. What ever obstacles come up we find a way around them or even through them if we have to.
- EXERCISE PHYSIOLOGIST
- FMA STRENGTH COACH
- LEVEL 1 ASCA COACH
- MUSCULOSKELETAL REHABILITATION
- STRENGTH & CONDITIONING
- HOLISTIC HEALTH
Culture / Feeling
We have created a community that is warm and friendly and really enjoyable to be a part of. A place where everyone wants to succeed in their own endeavours and also lift up the people around them to succeed alongside them. A community where everyone knows they have the support they need to not only achieve their end result, but to actually become their end result and stay there for the long term.
Leadership / Values
We lead through having been in the trenches ourselves and having knowledge, experience, and wisdom within the health model we teach. This allows us to really relate with our clients and understand the obstacles that come up for them. We ensure they have knowledge, the tools and the confidence to move forwards, knowing they have all the support they need to get to their goals. Our goal is for our clients to no longer need us, then we know we've done our job properly.