UNDERSTAND WHY YOU MAY BE IN PAIN!

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Self-assessment work
Understand why you're in pain

The assessments within this PDF have been designed to give you an understanding of your body when it comes to systemic flexibility of your muscles, tendons, ligaments and joints. It also allows you to understand how functional your body is from a joint mobility & function point of view.

I do these assessments with all of my clients as a lot of the time they give us some great information as to why they are experiencing pain and which parts of their body are not functioning optimally & may need some attention.

Through following this document closely and doing these assessments on yourself you should learn more about your body and begin to understand the causes of your aches and pains.

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