WHY WE DO

WHAT WE DO!

Not only has my overall physical health, strength & mobility improved but so has my mental health & self awareness.

Yonah has been my personal trainer for about the last 6 months. I can honestly say he has changed my life. I truly believe our paths were destined to cross. Not only has my overall physical health, strength and mobility improved but so has my mental health and self awareness. As a chronic anxiety sufferer, I have benefited from his programmes immensely. He has has given me renewed energy and focus about what I want, both at training and in life and how I want to wake up feeling each day. At my first session 6 months ago I couldn't even do a squat without falling over. I had knee pain and back pain all the time. Now I can do back squats lifting 30 kilos and have no pain ANYWHERE. I am 57 and was feeling like I was 77 but not anymore. Yonah is a really decent guy with a wealth of knowledge behind him and he has actually taken the the time to get to really know me and what makes me tick. Although some mornings at training (I'm talking 6am) I want to wack him with a set of barbells, I actually can't imagine my life now now without him in it. Thanks Yonah - you're a legend.

Narelle Thompson

Watch Narelle's transformation!

He’s helped me set goals with my work, health, & family & helped me achieve a much healthier mindset. He’s so focused and committed to every one of his clients. I would highly recommend him to anyone wanting to change their life and get strong and healthy.

I’ve been training with Yonah for 5 months now. I started with back pain, shoulder pain, and other ailments. He has helped me become strong which helps with my work and hectic lifestyle, he’s shown so much commitment to me even though I’ve probably driven him crazy sometimes. He’s also helped me set goals with my work, health, and family and helped me achieve a much healthier mindset. He’s so focused and committed to every one of his clients. I would highly recommend him to anyone wanting to change their life and get strong and healthy. Thanks Yonah.

Dionne Rosenbaum

Watch Dionne's transformation!

5 months ago I had an ACL injury, now I'm even stronger than I was before I got injured.

Samuel Young

Watch Sam's transformation!

6 months ago I broke my ankle, now I'm back and I'm stronger than I have ever been.

Myllena Boroviec

Watch Myllena's transformation!

Yonah was the perfect fit with a coaching style that is different to most. His focus on proper technique & motivational attitude helped me safely build my strength and become the strongest I had been in my life.

I started training with Yonah a few months after having my first baby. Having had a cesarean section and also suffering from scoliosis, I was looking for a personal trainer who had extensive rehab knowledge and experience to help me safely strengthen my core and body. I also wanted to shed some unwanted kilos I had collected during pregnancy. Yonah was the perfect fit with a coaching style that is different to most. His focus on proper technique and motivational attitude helped me safely build my strength and become the strongest I had been in my life.

Ashley Freeman

With his expert experience & professional approach to my situation, I have gained a lot more strength & flexibility & it would appear the pinched nerve problem has been resolved.

I was referred to Yonah at Goodlife Health Club Robina by my GP as I was suffering from a piched nerve in my neck. Yonah developed a series of exercises both in the gym and for home in my own time. With his expert experience and professional approach to my situation, I have gained a lot more strength and flexibility and it would appear the pinched nerve problem has been resolved. I highly recommend Yonah.

Sel Hardy

I recommend him highly if you're struggling in pain like I was or want to take your fitness and health to the next level this is your guy!

As someone who has suffered from a chronic back pain for years it hasn't been easy with day to day tasks. Yonah has helped me for the last few months by guiding me on track with the right movement patterns and exercise.
I recommend him highly if you're struggling in pain like I was or want to take your fitness and health to the next level this is your guy!

Harley Turner

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