Creating long lasting change.


Checkout our video explaining how we can help!


He’s helped me set goals with my work, health, & family & helped me achieve a much healthier mindset. He’s so focused and committed to every one of his clients. I would highly recommend him to anyone wanting to change their life and get strong and healthy.

Dionne Rosenbaum

Not only has my overall physical health, strength & mobility improved but so has my mental health & self awareness.

Narelle Thompson


Dr Don's amazing transformation

Dr Don has been working with us for the last 12 months, he has been an absolute pleasure to get to know and to help with his health & well-being journey. 

When Dr Don came to us he was in quite bad shape - in severe pain all over his body, depressed & just wasn't enjoying life like a newly retiree should be.

Fast forward to now, he says he's feeling better than he has in decades! 

Press play to hear his journey.

Dr Don was a General Practioner for over 30 years.

Click the button to read about more transformations!



Rehab & physical performance

Get your body pain-free and performing at its best. Optimise your joint health & function, optimise your movement patterns and build a strong & resilient body that allows you do all the things you want to do in life.

Holistic health & wellness

Get your health to its peak from a holistic place. Optimise your mindset, your lifestyle habits and areas such as food, sleep & stress management. Show up as your best self each day for you and the ones most important to you.

I recommend him highly if you're struggling in pain like I was or want to take your fitness and health to the next level this is your guy!

Harley Turner

Establish actionable health strategies
Uncover past obstacles
Pain assessment

Book your FREE consult call today.

Copyright 2021

  • Facebook
  • Instagram