FROM PAIN TO
Working towards long lasting change.
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Uncover past obstacles
Establish actionable health strategies
Yonah is an exercise physiologist and a health coach who has been working in the health and wellness industry for over 7 years.
His unique experience allows him to bridge the gap between rehab and strength for his clients. Freeing them from limitations to experience life changing results.
We don't do quick fixes, 8 week challenges etc as most of the time they do not work and leave you in a worse position than when you started. We believe in creating a lifestyle and long lasting change.
It's not just about training and food, it's about you actually becoming the healthy version of yourself and setting up your life to support this so that when you get to your end point you will stay there.
Coaching is all about getting you to your end point in a healthy, safe and sustainable way. What ever obstacles come up we find a way around them or even through them if we have to.
Dr Don's amazing transformation
Dr Don has been working with us for the last 12 months, he has been an absolute pleasure to get to know and to help with his health & well-being journey.
When Dr Don came to us he was in quite bad shape - in severe pain all over his body, depressed & just wasn't enjoying life like a newly retiree should be.
Fast forward to now, he says he's feeling better than he has in decades!
Press play to hear his journey.