UNDERSTAND WHY YOU MAY BE IN PAIN!
DOWNLOAD OUR SELF-ASSESSMENT TOOL
The assessments within this PDF have been designed to give you an understanding of your body when it comes to systemic flexibility of your muscles, tendons, ligaments and joints. It also allows you to understand how functional your body is from a joint mobility & function point of view.
I do these assessments with all of my clients as a lot of the time they give us some great information as to why they are experiencing pain and which parts of their body are not functioning optimally & may need some attention.
Through following this document closely and doing these assessments on yourself you will learn more about your body and begin to understand the causes of your aches and pains.
CREATE A MUCH MORE ABUNDANT MINDSET!
DOWNLOAD OUR FIRST MINDSET MODULE
Mindset Module Number 1: Becoming the Creator of your Life is a 30 minute educational module that will help you understand why you are the way you are & why you think the way you think. It will help you to connect the dots as to your journey in life so far.
You really begin to understand how you have been holding yourself back in life and become empowered to decide what you would like to change about who you are and what your future will look like.
Book in 1 hour for yourself to watch this module, really digest its contents and really reflect on your life throughout it. Then print out the workbook and create yourself a tool that will allow you to recondition your mind.
I was referred to Yonah by my GP as I was suffering from a pinched nerve in my neck. Yonah developed a series of exercises both in the gym and for home in my own time. With his expert experience and professional approach to my situation, I have gained a lot more strength and flexibility and it would appear the pinched nerve problem has been resolved. I highly recommend Yonah.
ONCE OFF PRODUCTS
Access to our full mindset program
Access to the mindset program booklets
Building Your Ultimate Mindset Program
Consultation + Rehab & Performance Program
45min in person or online consultation
Personalised 4 week training plan
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HOLISTIC HEALTH &
REHAB & PHYSICAL
Get your body pain-free and performing at its best. Optimise your joint health & function, optimise your movement patterns and build a strong & resilient body that allows you to do all the things that you want to do in life.
Get your health to its peak from a holistic place. Optimise your mindset, your lifestyle and areas such as food, sleep & stress management. Show up as your best self each day for you and the ones most important to you.