Fix the Pain. Drop the Weight.
Get Your Life Back.
The Total Health Rebuild Method™ helps 40+ adults feel strong, pain-free, and energised - for life.
A Proven System designed for real life - without fads, fluff, or fear of injury.
Built by an Exercise Physiologist, not an influencer
Backed by 100s of real transformations from 40+ adults
Joint-friendly. Time-smart. Results that last.
Pain-free.
30kg lighter.
Confident and strong.
Chronic back pain.
Low energy.
Couldn’t lose the weight.
Built by an Expert Coach with 10+ Years of Real Results.
Let’s Map Out Your Rebuild →
I’m Yonah Duniam — an Exercise Physiologist & Health Coach, and I built this method to help 40+ year olds rebuild their bodies and health for life.
Over the past decade, I’ve helped 100s of clients:
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Get out of chronic pain
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Drop 5–10kg of stubborn weight
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Rebuild strength, mobility, and energy
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And most importantly — stay consistent without burning out
This isn’t guesswork — it’s a system that’s been tested and proven in real life.
I’ll coach you through every phase with smart strategy, real accountability, and zero fluff.
This Isn’t a Fitness Fad. It’s a Full-Body Rebuild.
If You’re 40+ and Feel Like Your Body’s Slipping Away…
This is for you.
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You wake up sore, tired, and frustrated
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You’ve tried workouts and diets that never stick
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You feel like your best years are behind you
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You’re scared the pain will get worse or weight won’t come off
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You just want to feel strong, free, and capable again
A Step-by-Step System to Rebuild Your Health - Even If You’ve Failed Before
The 6-Phase Total Health Rebuild™ Method
1 - Reset Pain
Fix the root causes of daily aches and stiffness
- Smart rehab that build confidence
- Joint-friendly strength
- Mobility that lasts, not temporary relief
2 - Rewire Eating
Simplify your nutrition — no tracking, no starvation
- Portion control / achievable food habits
- Lower inflammation, better digestion
- No more diet chaos
3 - Recharge Energy
End the fatigue cycle and restore real vitality
- Upgrade your sleep
- Relieve stress
- Blood sugar stability
- Smarter fuel
4 - Routine Mastery
Lock in habits that actually stick - no more starting again on Monday
- Small daily wins
- Time clarity
- Momentum stacking
5 - Reclaim Self
Stop people pleasing and put yourself first, without guilt
- Identity work and boundaries
- Emotional eating support
- Self-respect in motion
6 - Reinforce Strength
Get stronger, leaner and more capable - for life
- Age-smart lifting
- Functional training
- Future proofing your body and health
Real People. Real Results.
Swipe to see more
“I’d forgotten what it felt like to feel good. Now I’m 14kg down, virtually pain-free, sleeping better, and full of energy. I’m dusting off the surfboard, booking ski trips, and finally living again - thanks to Yonah.”
- Lauren Boyd
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“I’d been training for years but couldn’t get results to stick. Working with Yonah helped me lose 10kg - but more importantly, I shifted the mindset and emotional eating that held me back for so long. That changed everything.” - Liz Plume
Ready For Results Like These?
