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"wear and tear" (arthritis) in your knees does not mean you have to be in pain:

"wear and tear" (arthritis) in your knees does not mean you have to be in pain:

Dec 30, 20203 min read

A hunchback can be the cause of shoulder pain:

A hunchback can be the cause of shoulder pain:

Dec 20, 20203 min read

Your weak & under-active core may be causing you back pain:

Your weak & under-active core may be causing you back pain:

Dec 14, 20203 min read

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