You’re Not Broken
You Just Need a Better Plan.
Introducing The Total Health Rebuild Method™
A proven system to rebuild strength, mobility, and energy for 40+ men and women ready to drop 5–10kg, move pain-free, and feel alive again.
✅ Built by an Exercise Physiologist, not an influencer
✅ Backed by 100s of real transformations from 40+ adults
✅ No fads. No fluff. Just real results that last.
This Isn’t a Fitness Fad. It’s a Full-Body Rebuild.
Chronic back pain.
Low energy.
Couldn’t lose the weight.
Pain-free.
30kg lighter.
Confident and strong.
If You’re 40+ and Feel Like Your Body’s Slipping Away…
This is for you.
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You wake up sore, tired, and frustrated
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You’ve tried workouts and diets that never stick
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You feel like your best years are behind you
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You’re scared the pain will get worse or weight won’t come off
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You just want to feel strong, free, and capable again
A Step-by-Step System to Rebuild Your Health - Even If You’ve Failed Before
The 6-Phase Total Health Rebuild™ Method
1 - Reset Pain
Fix the root causes of daily aches and stiffness
- Smart rehab that build confidence
- Joint-friendly strength
- Mobility that lasts, not temporary relief
2 - Rewire Eating
Simplify your nutrition — no tracking, no starvation
- Portion control / achievable food habits
- Lower inflammation, better digestion
- No more diet chaos
3 - Recharge Energy
End the fatigue cycle and restore real vitality
- Upgrade your sleep
- Relieve stress
- Blood sugar stability
- Smarter fuel
4 - Routine Mastery
Lock in habits that actually stick - no more starting again on Monday
- Small daily wins
- Time clarity
- Momentum stacking
5 - Reclaim Self
Stop people pleasing and put yourself first, without guilt
- Identity work and boundaries
- Emotional eating support
- Self-respect in motion
6 - Reinforce Strength
Get stronger, leaner and more capable - for life
- Age-smart lifting
- Functional training
- Future proofing your body and health
Built by Someone Who Gets It.
I’m Yonah Duniam - Exercise Physiologist & Health Coach for over a decade now.
I’ve helped 100s of 40+ men and women:
- Get out of chronic pain
- Drop 5–10kg of stubborn weight
- Rebuild strength, mobility, and energy
- Most importantly - stay consistent without burning out
This isn’t theory. I’ve lived it.
I’ll coach you through every phase with smart strategy, real accountability, and no-BS support.
Real People. Real Results.
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“I’d forgotten what it felt like to feel good. Now I’m 14kg down, virtually pain-free, sleeping better, and full of energy. I’m dusting off the surfboard, booking ski trips, and finally living again - thanks to Yonah.”
- Lauren Boyd
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“I’d been training for years but couldn’t get results to stick. Working with Yonah helped me lose 10kg - but more importantly, I shifted the mindset and emotional eating that held me back for so long. That changed everything.” - Liz Plume
Ready For Results Like These?
