They did it & you can too.
These Stories Prove It.
These 40+ year olds dropped 5–30kg, moved pain-free, and rebuilt their strength, confidence, and energy - for life.
Start Your Rebuild Now
“At 55, I finally feel strong, clear-headed, and pain-free - Yonah’s helped me transform not just my body, but my mindset too.”
Narelle Thompson
Proof That It’s Never Too Late to Rebuild
“I’d forgotten what it felt like to feel good. Now I’m 14kg down, virtually pain-free, sleeping better, and full of energy. I’m dusting off the surfboard, booking ski trips, and finally living again - thanks to Yonah.”
- Lauren Boyd
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“I’d been training for years but couldn’t get results to stick. Working with Yonah helped me lose 10kg - but more importantly, I shifted the mindset and emotional eating that held me back for so long. That changed everything.” - Liz Plume
Avg 5–10kg lost in first 90 days
90% of clients report pain reduction by week 4
80% still consistent after 6 months
This Isn’t just a Fitness Program. It’s a Health Rebuild.
Built for Grown Adults Who’ve Tried Everything.
You’ve been told to push through pain.
To eat less, move more.
To accept that your body just doesn’t “bounce back” anymore.
But the truth is…
You’re not too old. You’re not broken.
You just need a plan that fits the season you’re in.
What you see on this page isn’t luck.
It’s structure. Strategy. Support.
And it’s available to you too.
Whether you’re stuck in pain, frustrated with fat loss, or just tired of starting over - this is the rebuild your body’s been waiting for.