Not long ago, I was burnt out, in pain, and barely holding it together.

I looked fine on the outside — but inside I was spiralling.
Chronic hip pain made walking unbearable. Anxiety, overwhelm, and emotional numbing ruled my days. I avoided my emotions with food, distractions… even drugs.

Health was the last thing on my mind.

But when I finally got the right structure, support, and accountability — everything shifted.
I rebuilt my body. Rewired my mindset. And reclaimed my life.
Along the way, I learned the holistic framework for true health — one that combines physical rehab, mental clarity, sustainable nutrition, and aligned habits that stick.

Now I use that same framework to help others do the same — because once you experience that level of transformation, you can’t not share it.