FROM PAIN TO
PERFORMANCE
WE HELP YOU CREATE THE HEALTH & PERFORMANCE THAT YOU REALLY WANT
WHY WORK WITH US?
Yonah's absolute passion for improving people is inspiring to be around. Having been an exercise physiologist and a health coach for the past 9 years, his unique set of knowledge and experience allows him to free his clients of any limitations and achieve life-changing results.
There are many variables to health and so we have created a service that supports this. Our clients get individualised training plans, education & coaching with their mental/emotional health, food, sleep, stress management, building better relationships, and much more.
We believe in sustainability, why get great results if you only keep them for 8 weeks? It's not just about food and training, it's about you becoming the healthy version of yourself and setting up your life to support you this way so that your results last for the long term.
We create you a clear path forwards to the health and the life that you really want and then guide you there in the most healthy, safe and sustainable way possible. What ever obstacles come up we find a way around them or even through them if we have to.
OH! We also back our coaching with a 1 month "love it to leave it" policy. We know you will love what we do but in the odd chance that you don't we can go our separate ways and we'll give you your money back.
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OUR FOCUS IS TO GET YOU AWESOME RESULTS
WHAT OUR CLIENT HAVE TO SAY
I’ve been working with Yonah for 5 months now. I started with back pain, shoulder pain, and various other ailments. He has helped me become strong which helps with my work and hectic lifestyle, he’s shown so much commitment to me even though I’ve probably driven him crazy sometimes. He’s helped me set goals with my work, health, and family and helped me achieve a much healthier mindset. He’s so focused and committed to every one of his clients. I would highly recommend him to anyone wanting to change their life, get out of pain and get strong and healthy. Thanks Yonah.
Dionne Rosenbaum
OUR PREMIUM SERVICES:
HOLISTIC HEALTH &
PERFORMANCE COACHING
REHAB & PHYSICAL
PERFORMANCE COACHING
Get your health to its peak from a holistic place. Optimise your mindset, your lifestyle and areas such as food, sleep & stress management. Show up as your best self each day for you and the ones most important to you.
Get your body pain-free and performing at its best. Optimise your joint health & function, optimise your movement patterns and build a strong & resilient body that allows you to do all the things that you want to do in life.
PROUDLY ASSOCIATED WITH
